Table:
begin	end	state
1	19	non-cytoplasmic
20	39	transmembrane
40	51	cytoplasmic
52	74	transmembrane
75	92	non-cytoplasmic
93	110	transmembrane
111	149	cytoplasmic
150	177	transmembrane
178	190	non-cytoplasmic
191	216	transmembrane
217	229	cytoplasmic

Input:
>H281DRAFT_00223 H281DRAFT_00223 amino acid ABC transporter membrane protein 1, PAAT family
MFLQGYGPLLLNGTWQTVKLAVLSLALAFLLGLVGAAAKLSKNRFSHGAGTVYTTLVRGV
PDLVLMLLLFYSIQIWLNNLTDLLGWDQIDIDPFVAGVAVLGFIYGAYFTETFRGAFLAV
PRGQLEAGAAYGMTSWQVFSRIMFPQMMRFALPGIGNNWQVMVKATALVSIIGLADVVKA
SQDAGKGTLRFFFFTLFAGAIYLVITTVSNFVLMYLEKRYSTGVRKADL

Or try the official Phobius web server, which has a different display

Reference: Advantages of combined transmembrane topology and signal peptide prediction - the Phobius web server